Better sexlife recommendations

Be better in bed … that would fix so many lifestyle issues. Here are some tricks about how to be better in bed and what profits this brings to you health. Your diet should always be in the spotlight! Healthy eating is a sufficient supply of nutrients, minerals and vitamins essential for the body. It is recommended to avoid excessive consumption of sugar, salt and fat. An optimal diet directly influences sleep and helps improve sleep. According to studies conducted by specialists in the field, it has become evident that a good sleep decreases the stress level. Stress can play an extremely important role in impotence. Thus, by adhering to an optimal diet and lifestyle, you will notice a welcome improvement in your sex life.

“A better alternative is to have sex in the morning. Set the alarm 30 minutes before your usual time and see what happens. Men’s testosterone levels peak in the morning so you might be pleasantly surprised…Another alternative would be to have afternoon sex on weekends. Interestingly enough, women tend to ovulate in the afternoon, meaning that the optimal hormone level for female sexual desire happens at that time.”

No matter what sexual technique you learn to employ, it will all be wasted unless you can learn to be present with the person in front of you. But what does presence actually mean? It can sound like a bit of a newage-y intangible concept to a lot of guys. Presence means responding and calibrating to what your partner needs moment to moment. It means, instead of burying your face over her shoulder during missionary, you pull back and share ample eye contact. It means paying attention to the person in bed with you. Don’t just ‘run the script’ of the sexual technique that you learned in Maxim, or from your equally uninformed guy friends. Drop into your body, pay attention to the experience of the person you’re playing with, and make your lovemaking into a mutually pleasurable dance.

One way that Rapini counsels long-term couples on how to explore the unknown to enhance their sexual experience is to try shopping for products and toys together. That could mean anything from couples’ vibrators (she recommends the remote-controlled Fiera) to massage oils to body paint to blindfolds, though Rapini says another way to set the scene is to try adding music as sexy background noise. “Make massage part of your routine and start touching each other. Many couples will start feeling their libido rise after they do that,” she says. Discover more details by reading this article

Be a good sport with oral sex. Boy, do guys have strong feelings about this. “Women, don’t act like it’s icky!” one guy we talked to said. And most men prefer women to swallow. Everyone has a different opinion about how much and where. But the consensus seems to be that trimming, at least, is more enticing. Allow him a little bit of Christian Grey. “Let me feel like I’m in control,” another man says. Be adventurous. “Be open to new positions,” one guy suggests. Variety is the spice of life, ladies! And you know what? I keep reading everywhere that it’s women who need variety in their sex life even more than men do.