Foot and ankle specialist Denver? Stretch the soles of your feet – Get a round object like a plastic bottle or tin can and place it beneath the arch of your foot. Use the circular shape to roll your foot forwards and backwards to stretch the muscles and release any tension. Flex and wriggle – Ideal for sitting on the couch and takes only two to three minutes. Raise your feet into the air and flex your feet, draw circles and wriggle your toes. Toe grip – This is a fun little exercise. Get a tablecloth or your sock and place it on the floor in front of you. Use your toes to pick it up and hold it in the air for 15 seconds. Drop it and do the same with your other foot. This strengthens your muscles and helps to improve your balance.

Sure, flip-flops are great for the beach, but make sure to change into more stable shoes before hitting the boardwalk. Between the way your feet twist in flip-flops and the fact that feet tend to hang off the ends, you’re more prone to splinters, says Dr. Ramsey-Parker. (Learn how to remove a splinter without tweezers.) Your body is trained to use the heel-toe stride of normal shoes. When you switch that up, your body will naturally start taking smaller strides to keep you stable, says Dr. Ramsey-Parker. “It’s going to be very halted, very pressured steps,” she says.

Socks are an important component to achieving proper foot health. Socks provide our feet with some cushioning to help with comfort. Socks also provide a defense against your feet getting too hot and help to manage moisture levels from your feet. Socks will help you avoid bacteria, blisters, and bad foot odor. Not just any sock will do. There are so many socks to choose from, how do you know you’re in the right sock? Solelytics has taken the guess work out of the equation for you and offers a unique, quality, top-of-the-line sock brand. See even more information at custom orthotics Denver.

Solelytics has a unique product offering that allows us to be able to fit our 100% Custom Insoles in almost all types of footwear on the market. Please Click on your footwear type below to see how Solelytics can help you achieve support, comfort and a perfect fit in your favorite footwear. Solelytics is your go-to source for happy, healthy feet. From custom insoles and inserts for work boots, running and hiking shoes and even dress shoes, to compression sleeves, comfortable socks and even sandals, we will get you from here to there and back again, and ready for more.

The purpose of Solelytics LLC is to provide Quality Orthotics in Denver CO, Education on common foot & Shoe related topics, and great service levels and solutions for you that are effective and will increase comfort in all facets of your life. We are not Doctors and do not diagnose conditions. Every person and every foot is different. Although we cannot guarantee that our products and solutions will work for every single person, we’ve had the pleasure of helping a lot of people who are willing to give us a try. Doing the right thing is the foundation for our company. Just as the sole of a shoe is its foundation, Integrity makes us successful. Discover more information at Foot Doctor Denver.